Is something in your life feeling off, heavy, or hard to move through?
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You feel stuck in life, at work, or in relationships, and want clarity or direction
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You’re navigating the emotional ups and downs of pregnancy or postpartum
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You’re facing anxiety and want tools to feel calmer and more in control
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You’re dealing with depression and want to feel more motivated or present
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You’re living with OCD and want practical ways to regain balance
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You’ve faced stressful or traumatic experiences and want to heal
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You’re caught in repetitive thoughts, feelings, or behaviors and want change
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You carry others’ emotions and struggle to set healthy boundaries
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You struggle to trust or establish safe, supportive relationships
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You wrestle with shame, self-doubt, or fear that you’re “too much”
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You’re ready to build positive habits that support your well-being
Hi, I'm Cassandra Gonzalez,
I'm so glad you're here!
Healing is possible, and you don’t have to do it alone.
I support teens, adults, and parents who feel weighed down by past experiences, helping them gently reconnect with themselves, build inner strength, and feel more grounded.
I approach therapy as a collaborative and compassionate space where your story is honored, your strengths are acknowledged, and your growth unfolds at your own pace. I use a mix of proven, trauma-informed approaches, always tailored to what works best for you. It’s not about fixing you- it’s about understanding you, honoring your experiences, treating your symptoms, and creating space for growth that feels real and lasting.
📍In-person sessions available near Manorville, New York
💻 Online therapy for clients across New York State
The process of therapy
How It All Works
1. Schedule a Free Consultation Call
We will start off with a consultation call, a low-key and no-pressure way for us to connect. We’ll talk about what’s bringing you here, what you might need and whether my approach feels like a good fit for you.
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2. Processing your paperwork and scheduling the first appointment
After your registration packet is processed, I will reach out to schedule your first appointment. You will also be informed of any applicable fees, including co-payments, deductibles, and co-insurance. During the first appointment, I will conduct an assessment and we will develop treatment goals together.
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3. Engage in ongoing therapy
This is your space to be heard, reflect and start shaping a therapy plan that truly fits your unique journey. Together we will work towards your goals and make steps towards change.